Game four between the Winnipeg Jets and Nashville Predators has a late start time, which means many fans will be up later than normal.

Sleep experts agree that an average adult needs 7 to 9 hours of good quality sleep and that we should keep the same bedtime and same waketime. Kids need even more, with kids aged 11 to 17 needing 8.5 to 9.5 hours of sleep.

"On a regular basis, we need to make sleep a priority," said Dr. Diana McMillan, an associate professor at the Rady Faculty of Health Science.

So what happens if we make an exception and keep ourselves and our kids up later to watch the Jets game? Dr. McMillan says that's OK, but we need to be extra conscious of it the next day when it's time for bed.

"On the days when the Jets aren't playing, we need to make sure our kids are getting the required amount of sleep," Dr. McMillan added.

The good thing for families is that there are a few tips and tricks that can help parents and kids sleep better, even if they aren't getting the exact right amount of sleep. 

Dr. McMillan recommends getting everything ready for tomorrow before the game starts, so you don't have to do it while you are tired. She also suggests moving all electronic devices out of the bedroom, especially on these late nights so that they cannot distract you. And yes, she is also OK with a cup of coffee in the morning if you need that extra boost.

Another trick Dr. McMillan suggested is having fresh bed linens. If you have a chance, change your sheets before the game so when you get home, you'll fall asleep in them.

"Boy, you are going to sleep great in these fresh sheets," Dr. McMillan said.

A huge Jets fan herself, Dr. McMillan will be staying up to watch the game, but also knows that she might be tired and irritable tomorrow. She suggests that Winnipeggers give everyone a bit of grace on Friday, because they may just be a little tired.

Dr. McMillan believes it will be worth staying up, predicting a 5-2 Jets win.